Shedding off weight should be as much a mental effort as a physical task. Let’s discuss some words of motivation that will keep you motivated and inspired for the journey ahead.
- Have a Goal
- Write it down: whyyou really want to lose weight? For better health? To be more energetic? Or just to get confidently into your own skin? And then read this every day.
- Visualize Your Starting Point for Success
- Trying to visualize yourself achieving that particular weight loss result. Consider how you’re going to feel and what you’re going to do after achieving the desired weight.
- Celebrate the Little Successes
- Any step forward is part of progress. Did you lose a single pound? Resist a sweet Mediterranean delight? Celebrate those moments; they all add up to a big impact.
- Think of the Way You Feel, Not the Weight
- This entails more than just weight loss; this is about overall well-being. This means you’re paying attention when your clothes begin to tighten, you’re very energetic, and your mood is upbeat. These changes typically take place before the scale finally weighs them in.
- Enjoy The Journey, Not Just The Destination
- Weight loss is something of a marathon, not a sprint. In fact, developing habits that you love, like cooking healthy meals or dancing as exercise, help make it less a task and more a way of living.
- Always Remember Why You Started
- Stay resolute at such a time by reminding yourself of the very thing that got you started. Keep that wisdom in view, stick some sticky notes on your wall, make yourself a vision board, or keep some motivational quotes on your phone.
- Develop a Support Network
- Surround yourself with worries and thoughts that uplift you. Tell a trusted friend about what these weight loss goals are; or join a group of like-minded folks for accountability purposes.
- Practice Self-Compassion
- If you do mess up, don’t chastise yourself. Forgive yourself, learn from your mistakes, and get moving. Progress counts more than perfection.
- Keep Inspired by Success Stories
- Read or watch stories of other people who have achieved the same or similar ambitions. If they can do it, so can you!
- Focus On Consistency Over Motivation
- Motivation tends to waver, but it is a consistent habit that will earn rewards and sustain success over the long haul. Work on the habit every day, even on the bad days.
Remember: Every healthy choice leads you one step closer to your goal. You can do this! 💪
