Motivation is the impetus of our actions, decisions, and persistence. It is that internal or external energy which directs one toward goals, enabling one to overcome difficulties, keeping the focus on what is important.
Types of Motivation
1.Intrinsic Motivation
- It is a motivational route, through which an individual derives higher satisfaction, enjoying the activity itself.
- Example: Learning a new skill passion-driven.
2.Extrinsic Motivation
- This type of motivation comes from the influence of reward or punishment on that behavior.
- Example: Working hard for a promotion or to avoid getting fired.
Methods to Cultivate Motivation
1.Clearly Defined Goals
- Set the bigger picture into little achievable points.
- Treasure the direction and purpose that come with clear goals.
- Find Your “Why”
- 2.How much does your goal mean to you?
- On the other hand, such a sense of deeper purpose can spark the long-lasting motivation you require.
3.Celebrate Little Wins
- Consider the little wins that will maintain your forward drive and provide you a confidence boost.
4.Stay Positive
- Always aim for the positives and never the negatives.
- Affirmations or images can help out.
5.Eliminate Distractions
- Set up the conducive and productive work environment.
6.Seek Inspiration
- Surround yourself with content, mentor, or a community that inspires you.
7.Welcome Challenges
- Look at adversity as somewhat of an opportunity rather than a hindrance.
